Perimenopause and Menopause is a significant and natural milestone in a woman's life. While we often hear about hot flushes, mood swings, and sleepless nights, perimenopause & menopause also dramatically affects our hair. Thinning, greying, and new textures are not just physical changes but symbols of our inner evolution, beauty, and strength. Let's celebrate these changes and the new chapters they represent in our lives.
The Connection Between Perimenopause & Menopause and Grey Hair:
Did you know that perimenopause & menopause can significantly impact your hair? Perimenopause, the period leading up to menopause, marks a time of hormonal upheaval. Oestrogen levels, which play a crucial role in maintaining healthy hair, begin to drop. This decrease allows androgens (male hormones) to have a stronger effect, leading to hair thinning, changes in texture, and yes, the appearance of more grey hairs.
Essentially, your body slows down the production of melanin, the pigment responsible for your hair's colour, leading to silver or grey strands. Additionally, fluctuating hormones can cause a dry, itchy scalp, making grey hair feel wiry or more difficult to manage.
Embrace and Care for Your Hair During Perimenopause & Menopause:
Here's the good news—there are many ways to care for and celebrate your hair during these changes:
- Blending and Transitioning: Whether you decide to blend your greys, transition gracefully, or stick to regular colouring, there's no right or wrong choice. It's all about what makes you feel confident and beautiful
Hair Care Tips:
- Use moisturizing shampoos and conditioners to combat dryness.
- Incorporate scalp massages into your routine to stimulate blood flow, pair with essential oils like rosemary and peppermint diluted in castor oil
- Opt for gentle, sulphate-free products to maintain hair health.
- Choosing Colours Wisely: When considering colouring options, it's vital to opt for dyes that are low in toxins. Products free from ammonia, PPD (paraphenylenediamine), resorcinol, and synthetic fragrances are gentler on your hair, scalp and hormones, reducing the risk of irritation, allergic reactions and hormonal imbalances. These components can be harsh, especially on sensitive, peri or menopausal scalps. By selecting safer hair colour alternatives, you not only protect your scalp and hair but also contribute positively to your overall health, ensuring that your choice in colouring reflects care for both your appearance and well-being.
What is a Grey Blending Transformation?
Imagine you've decided to embrace your natural grey hair but want it to blend seamlessly with your existing colour. That's where a grey blending transformation comes in. As your hairdresser, I would focus on gradually introducing shades of grey, silver, or blonde into your current hair colour to create a natural transition. This technique softens the distinction between your coloured hair and incoming grey, offering a more harmonious and subtle look.
Think of it as a gradual phase-in of your natural grey, reducing the stark line of demarcation that often accompanies the regrowth process. We achieve this through techniques like highlights, lowlights, or balayage, depending on your hair type and desired outcome. Grey blending can also be as simple as incorporating a few foils and a demi-permanent colour to disguise your greys within your natural hair, creating a more seamless grow-out.
The goal is to achieve an effortlessly blended appearance that requires less maintenance over time, allowing your natural beauty to shine through in a way that feels authentic and true to you. Go from having to do your roots every 3-6 weeks to every 3-6 months for a "maintenance" service. Ultimately, there are many options available, and the best approach can be determined through a consultation with our client.
Celebrate Your Hair, Celebrate Yourself:
Perimenopause & Menopause is an empowering journey, and your hair changes are part of it. If you've noticed a few more silver streaks or your scalp feels different or you may even be getting more hair loss, don't worry—you're not alone. Your hair can still look and feel incredible with the right care and attention.
Discover hair care tips for perimenopause & menopausal changes and join our community of women supporting each other through every stage of this empowering journey. [Link to safer hair colouring blog]
Perimenopause and menopause are natural stages in a woman's life, and the changes they bring should be embraced. Your hair, with its new textures and colours, is a testament to your resilience and transformation.
Let's celebrate these signs of growth and the beauty they represent. At Ardor Organics, we are committed to supporting you through every stage of your hair journey, whether you choose grey blending, a transition to embrace your natural silver, or complete colouring. Our salon offers a selection of hair colours that align with our core values, prioritising the health of your hair and overall well-being. We understand that these changes may lead to questions or concerns, which is why we highly recommend consulting with your healthcare provider or a trusted naturopath.
For personalized care, we proudly recommend Tracey at The Live Lightly Centre (contact details below), who shares our passion for embracing natural beauty with compassion and care.
Come experience the Ardor Organics difference, where your beauty and confidence are our top priority.
Interested in a Grey Blending Transformation?
Complete the form below to be considered for our exclusive grey blending consultation and if you would suit this type of service.
[Apply for a grey blending transformation here]
Tracey- [The live lightly centre]
